“回家”作为一月份的主题，可以说是当之无愧。且不说，月底的除夕和春节，单单是为期一个月的抢票大战，就使得很多人早早进入回家的备战之中。正规翻译公司忠信乐译了解到，随着回家日期的临近，返城高峰票的售罄，人们抢票的情绪开始下降，而完成工作按时回家又开始成为了一月份的新目标。

　　虽然回家是高兴的，但是工作的时候，我们还是要“量力而行”，尽量少加班，要充满斗志健健康康的回家。那么，在这繁忙的城市生活中，我们应该怎么做才能尽可能的保证健康呢?忠信乐译告诉你：

　　Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

　　健康的重要性对比于财富和智慧，可以说是有过之而无不及。健康的身体可以使我们享受生活在工作上收获预期的效果。相反地，亚健康则会迫使我们远离我们周围的兴趣，很多人都关心不用药应该怎么保持健康，当我们考虑到这一点的时候，我们需要在脑中注入这些最基本的原则，

　　Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we had better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to things according to the aspects mentioned above, we`ll lead a healthy life and become as fit as a fiddle.

　　首先，多吃水果和蔬菜是很有必要的，因为可以补充维生素，并促进我们的消化。其次，我们也要有搭配均衡的食谱和规律的饮食习惯。恰当的营养补充很重要，为此，我们要避免过多的糖分的肉类的摄入,不过要补充足够的蛋白质。第三点，每天锻炼也是很重要的，尤其是规律的锻炼可以使我们变得更强壮。除此外，因为整日工作会毁坏我们的健康，使我们容易得病，所以，我们最好是减少高压力的工作。最后，少接触演酒这类毁健康的东西。

　　正规翻译公司忠信乐译认为，总之，坚持以上的守则，我们就可以有健康的生活，变得神采奕奕。